best exercise equipment for small home

Best Exercise Equipment for Small Home

Looking out for the best exercise equipment for small home? If yes, then this article is for you.

Smart tiny houses are increasingly trending. 

Everyone wants to live eco friendly. 

In our bid to live smart, we also want to be smart physically.

Having a fit body is nice to have, and very notably, a need to have. 

In the wake of increasing health challenges, you want to keep your body very healthy so that it doesn’t easily succumb to every disease or infection that comes around.

Exercise is a very significant way of keeping fit. 

And you can do an exercise right in your home without necessarily going out to the gym or for a jog. 

You could do some exercise when you wake up in the morning when there’s nothing to do during the day, or as a form of winding up at the end of a stressful day. 

With your YouTube fitness videos or DVDs, you can create your gym in your own house alongside portable exercise equipment.

In a tiny house, for a smart body, you need a piece of intelligent exercise equipment.

It would help if you had something portable, kept in a small space, eco friendly, and still does the job.

Benefits Of Small Equipment Versus Large Ones

More than just comparing having your home-based gym to a neighbourhood gym, it is essential to know what benefits you stand to gain by purchasing SMALL equipment and gear for your small home.

Space: Small equipment tends to occupy a small amount of space. 

That said, you can quickly put them in your wardrobe, or by a corner in your house, without worrying that they’ll take up space you would otherwise use for something else.

Cost: Generally, smaller equipment is cheaper than many large ones. 

This makes them pocket friendly.

Many in one: In some cases, you can have many different exercise tools combined in one. 

For example, an adjustable dumbbell allows you to have more than one dumbbell weight, even when it’s only one. 

You can add extra weights if needed or reduce some of the consequences.

Ease of carriage: The smaller, the better. 

It is easy for you to carry smaller exercise gear around. 

If one day you feel like doing exercise in the garden, you can easily move it out. 

If you feel like working out in front of the TV or on the front porch, you’re free to.

Better maintenance: You usually need to worry less about maintenance when it comes to small hone sized gyming equipment, as many of them are not mechanical or electrical and would not quickly develop faults.

Cost of transport: Moving large exercise equipment from the point of purchase to home is usually a big deal as you have to hire a truck to do that if you don’t have one.

Categories Of Gym Equipment

Generally, there are three significant types of exercise equipment. 

Cardio-vascular exercise equipment, strength building equipment, and relaxation equipment.

Cardio-vascular exercise equipment is usually things that simulate cycling, walking and running, kayaking, rowing, skiing, and stair climbing exercises. 

They are suitable for a cardio workout- any exercise that raises your heart rate. 

A more muscular cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. 

This enables your cells to burn more fat during both exercise and inactivity. 

Cardio exercise uses large muscle movement over a sustained period, keeping your heart rate to at least 50% of its maximum level.

Types of Cardio exercise equipment include

1. Elliptical trainers: An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. 

For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. 

Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the exercise’s speed and the user’s resistance preference. (Wikipedia)

2. Treadmills: A treadmill is used for walking, running, and climbing activities while remaining in the same place. 

Exercise helps to increase the rate of metabolism and raises your heart rate. 

3. Steppers: These machines provide a low-impact workout that approximates climbing flights of stairs. 

Some modes have levers with handgrips to work arms, too. 

They can be strenuous for some people and are hard on the knees

4. Stationary bikes: stationary bikes are exercise equipment that makes a person cycle in one place. 

It provides excellent cardiovascular exercise.

 

Strength building equipment makes use of gravity, body weight, external weight, or tension as a resistance force to help you build muscle and bone strength. 

They vary in size, style, use, and price. 

Very common strength exercise equipment includes:

1. Kettlebells: Though kettlebells are not necessarily compact compared to dumbbells, they are more versatile because of their top-mounted handle, giving them the ability to be used like traditional dumbbells, as well as in a variety of other types of full-body exercise.

That means you can usually get away with just having one or two to supplement your workouts.

2. Ankle weights: These can be used for strength exercises like the side leg raise and hip extension. 

You can get comfortably padded ankle cuffs with pockets designed to hold 200 to 450 grams weight bars to add as you progress. 

Ankle weight sets are usually 2.25 to 4.5 kg.

Other strength-building exercise types of equipment include hand weights, dumbbells, exercise mats, resistance band, tubing, etc.

Relaxation equipment with some techniques like yoga usually helps to coordinate mind and body and put your mind at rest. 

Examples of such equipment are:

1. Yoga bricks/blocks:yoga brick or yoga block is a smooth block of wood or firm but comfortable material, such as hard foam rubber or cork.

It is used as a prop in yoga as exercise. 

A yoga teacher suggested that yoga bricks can be useful for both beginners and advanced practitioners. 

Beginners can benefit from supporting their hand in asanas such as Trikonasana, Triangle pose, sitting on a block in a forward bend such as Paschimottanasana, or helping one buttock EkaPādaRājakapotāsana (King Pigeon Pose), giving a beneficial forward tilt to the pelvis.

Best Exercise Equipment for Small Home

For your small house design, the following could be great and the best option for you;

1. LEADNOVO Weights Dumbbell Barbell Set

I was doing quite a lot of research when it came to this type, where you can convert it to a barbell.

I stuck with this because of everything’s metal. I didn’t want the other wants because there were reports of the bar curving.

Straight out of the box, this was super easy to assemble!!

Everything came in good condition as well.

Every rack was covered with styrofoam so there weren’t any dents or cracks on them.

Features of this dumbbell

  • This dumbbell set comes with a 6-Month warranty for product issue
  • Adjustable
  • Equipped with a connecting rod
  • Can be converted into a barbell in a few second
  • Multifunctional strength training equipment provides a better training method than any other sports equipment.
  • An ergonomic design 
  • Safe and durable
  • Value for money

What I love about this

Possible downsides

Everything’s great. The only thing I wish this came with numbered with .lbs on them.

But no worries though. I put stickers on the sides so I don’t have to do any conversions.

Where to buy from

The best place to buy this product is from Amazon- They’ve got this product at the best price.

CLICK HERE TO BUY/VIEW ON AMAZON

2. NYPOT Bow Portable Resistance Bands

The NYPOT Bow is a great workout or exercise equipment!

I’ve been using it for over eight (8) months now.

Although no instruction sheet was included in mine, so I looked on youtube for bow resistance videos there are tons of information that are quite useful.

It is very easy to assemble and disassemble as the bow come in only three (3) parts.

The bow needs just a little room to store after being disassembled as if fits in a little bag that was included.

I would definitely recommend this product for small homeowners looking out for the best exercise equipment for a small home

Features of this Resistance band

  • A very portable fitness equipment
  • A perfect upper body exercise equipment that comes with all you need in a compact bag that can be taken anywhere. Workout at Home, WORKSPACE, or outdoors.
  • Full body workout
  • Comes with a fitness bar
  • Come with four (4) resistance bands
  • Premium-quality design
  • Made from aircraft aluminium
  • Made with double latex resistance bands.
  • Lightweight
  • Sturdy 
  • Durable
  • Value for money

What I love about this

This is good exercise equipment for home gyms.

The bow and bands are of high quality.

I love the fact that it can be broken down for travelling.

It’s perfect for travel and workouts in hotel rooms and small homes

Possible downsides

There are absolutely no downsides with this exercise equipment.

The only possible downside is the fact that if you press more than 200 lbs you will need to get a heavier resistance -buy more bands.

Where to buy from

The best place to buy this product is from Amazon- They’ve got this product at the best price.

CLICK HERE TO BUY/VIEW ON AMAZON

3. DeskCycle Ellipse: Under Desk Elliptical Machine

Using this exercise equipment you’ll hardly think you are exercising or that any gain will come from it. but in the long term, you ARE MOVING.

It gets your blood and heart going.

Feature of this Elliptical Machine

  • Portable – Can be used to sty fit even in the office
  • Helps in burning calories, boost your energy level, and increase productivity while reducing stress during work
  • Smooth
  • Quite
  • Magnetic resistance
  • Easy to use
  • Comes with 8 calibrated resistance settings – Gives you options to choose between very easy to challenging options
  • Great for the elderly, individuals with disabilities, and physical therapy
  • Comes with extra-long and wide pedals that allows you to adjust the shape of your elliptical motion by where you place your feet; bidirectional pedalling options (forwards and backwards)

What I love about this Deskcycle

I love the fact that it’s easy to use.

Got it for my aunty who injured her sciatica NERVE in September and was in bed until the end of December.

She was 78 years old who had never had pain like that in her life.

Doctors at the clinic because of the drug crisis would not prescribe pain medication so she suffered pains until the 1st week of December when she threatened her doctor that she would take it to the upper management.

She was given some pills which helped her to get up.

She was still having trouble with her right leg until I introduced her to this.

She liked the size of the pedals and the electronics.

She used it four (4) times a day and the leg is feeling better even her husband is using it.

This is indeed a GREAT MACHINE.

Possible downsides

Trust me, there are no downsides with this exercise equipment.

Where to buy from

The best place to buy this product is from Amazon- They’ve got this product at the best price.

CLICK HERE TO BUY /VIEW ON AMAZON

 

4. Marcy Recumbent Exercise Bike with Resistance

Large pieces of fitness equipment, especially machines made for cardio, are usually a bit bulky and are among the most challenging things to pare into a small living space. 

But this Recumbent Bike has managed to take a fully-featured treadmill and turn it into something straightforward to store  — making it one of the best exercise equipment for small home

This bike works on both hard flooring and carpet. 

It also has a tracking panel that allows you to control your speed and track your steps and distance, keep track of your progress with your workout history, and join a community of other walking and working out groups based on your interests. 

I will definitely recommend this to anyone looking out for a list of best exercise equipment for tiny houses or homes.

Features of this Recumbent Bike

  • It’s fully adjustable – a fully adjustable seat that can fit a wide range of individual users. Keep your legs at a comfortable length for the best results
  • Comes with soft handlebars
  • Comes with tracking panels – This Recumbent Bike comes with an LCD computer screen that tracks your speed, distance, time, and calories burned, all at the touch of a button.
  • Comes with an 8-preset tension knob
  • Easily moveable – Comes with convenient transport wheels that allow you to move the equipment around easily without lifting it. Great for moving it around the house hassle-free.
  • Comfortable padded seat
  • Counterbalanced pedals
  • Easy to read the computer screen
  • Durable
  • Great value for money

What I love about this

Som many things I love about this bike;

A great value for a stationary bike.

Easy to assemble

I gt this for my 61 years old, 5 ft, 120 lb aunty who manages it on her own.

She had to adjust to the last notch due to her short stature.

If you are under 5 ft, you may have an issue.

The quality is great for the price, it’s sturdy, a little heavy, the seat is roomy, the backrest is supportive, armrests help to stabilize while pedalling and give a good place to rest arms.

The seat is comfortable to sit and read or watch television (TV) while exercising, making time pass very quickly.- Which makes you not to feel like you are torturing yourself exercising.

This is indeed a great exercise equipment

Would recommend this bike.

Possible downsides

None at all! If you notice anything faulty or wrong with the machine, do not hesitate to get in touch with customer care to get a replacement.

Where to buy from

The best place to buy this product is from Amazon- They’ve got this product at the best price.

CLICK HERE TO BUY/VIEW ON AMAZON

Conclusion

Exercise and body fitness is right for you and me, and with the advent of smart tiny homes, we can still proceed with our workout with little or no hindrance.

 

I’m Lilian Lopez, the Editor + Hostess in Chief of AllHomeDIY. I love sharing home decor tips, DIY projects & ideas to make your life & home beautiful. I am slightly obsessed with the following: decorations, traditional molding, vintage rugs, flipping through design magazines & of course my family. AllHomeDIY was founded in the Summer of 1194. Created to inspire readers on hunting for their own style & how to accomplish it on any budget. Having years of experience as an International Hotel, Home, and Office Designer, I know the importance of creating a luxurious space & making every dollar count. Whether incorporating a high-end statement piece or the addition of a vintage find, I believe that it is not what you spend that gives your home style it is how you layer your space together. AllHomeDIY strives to continue to provide original content to my followers through room makeovers, office ideas, client projects, Product recommendations, DIY decor ideas & exciting brand collaborations. If you are looking to collaborate, or simply have a question… please contact me at allhomediy@gmail.com.
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