best exercise equipment for tiny houses

Best Exercise Equipment For Tiny Houses

Looking for the best exercise equipment for tiny houses? Look no further as this article has all that you’ll need.

Smart tiny houses are increasingly trending. 

Everyone wants to live eco friendly. 

In our bid to live smart, we also want to be smart physically.

Having a fit body is nice to have, and very importantly, a need to have. 

In the wake of increasing health challenges, you want to keep your body very healthy so that it doesn’t easily succumb to every disease or infection that comes around.

Exercise is a very significant way of keeping fit. 

And you can do the exercise right in your home without necessarily going out to the gym or for a jog. 

You could do some exercise when you wake up in the morning when there’s nothing to do during the day, or as a form of winding up at the end of a stressful day. 

With your YouTube fitness videos or DVDs, you can create your gym in your own house alongside portable exercise equipment.

In a tiny house, for a smart body, you need smart exercise equipment. 

It would be best if you had something portable, kept in a small space, eco friendly, and still does the job.

Categories Of Gym Equipment

Generally, there are three significant types of exercise equipment. 

Cardio-vascular exercise equipment, strength building equipment, and relaxation equipment.

Cardio-vascular exercise equipment is usually things that simulate cycling, walking and running, kayaking, rowing, skiing, and stair climbing exercises. 

They are suitable for a cardio workout- any exercise that raises your heart rate. 

A more muscular cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. 

This enables your cells to burn more fat during both exercise and inactivity. 

Cardio exercise uses large muscle movement over a sustained period, keeping your heart rate to at least 50% of its maximum level.

Types of Cardio exercise equipment include

1. Elliptical trainers:

An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. 

For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. 

Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the exercise’s speed and the user’s resistance preference. (Wikipedia)

2. Treadmills:

A treadmill is used for walking, running, and climbing activities while remaining in the same place. 

Exercise helps to increase the rate of metabolism and raises your heart rate. 

3. Steppers:

These machines provide a low-impact workout that approximates climbing flights of stairs. 

Some modes have levers with handgrips to work arms, too. 

They can be strenuous for some people and are hard on the knees

4. Stationary bikes:

Stationary bikes are exercise equipment that makes a person cycle in one place. 

It provides excellent cardiovascular exercise.

 Strength building equipment makes use of gravity, body weight, external weight, or tension as a resistance force to help you build muscle and bone strength. 

They vary in size, style, use, and price. 

Very common strength exercise equipment includes:

1. Kettlebells:

Though kettlebells are not necessarily compact compared to dumbbells, they are more versatile because of their top-mounted handle, giving them the ability to be used like traditional dumbbells, as well as in a variety of other types of full-body exercise.

That means you can usually get away with just having one or two to supplement your workouts.

2. Ankle weights:

These can be used for strength exercises like the side leg raise and hip extension. 

You can get comfortably padded ankle cuffs with pockets designed to hold 200 to 450 grams weight bars to add as you progress. 

Ankle weight sets are usually 2.25 to 4.5 kg.

Other strength-building exercise equipment include hand weights, dumbbells, exercise mats, resistance band, tubing, etc.

 

Relaxation equipment with some yoga techniques usually helps to coordinate mind and body and put your mind at rest. 

Examples of such equipment are:

1. Yoga bricks/blocks:

yoga brick or yoga block is a smooth block of wood or firm but comfortable material, such as rigid foam rubber or cork. It is used as a prop in yoga as exercise. 

A yoga teacher suggested that yoga bricks can be useful for both beginners and advanced practitioners. 

Beginners can benefit from supporting their hand in asanas such as Trikonasana, Triangle pose, sitting on a block in a forward bend such as Paschimottanasana, or helping one buttock EkaPādaRājakapotāsana (King Pigeon Pose), giving a beneficial forward tilt to the pelvis.

Best Exercise Equipment For Tiny Houses

Below are the best exercise equipment for tiny houses.

For your small house design, the following could be great

1. Yes4All Adjustable Dumbbells

The yes4all adjustable dumbbells come in various sizes according to your desired muscle building rate.

There are options of 40 pounds, 50 pounds, 60 pounds, 100 pounds, 105 pounds, 190 pounds, and 200pounds.

There are options of 1 inch and 1.5 inch handles to fit weight plates of those diameters.

They are easy to assemble and disassemble, making for easy use and storage.

The yes4all adjustable dumbbells have a total rating of 4.5 out of 5 based on 7,841 votes on amazon, with 72% of voters giving it a 5-star rating.

Features

· Cast iron weight plates fit 1.15-inch standard bar: Accommodate all standard 1.15-inch handles.

Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use

· 16-inch diamond knurled chrome handle: Constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip

· Star-lock collars with loose-resistant rubber trims: Threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changes

· Easy use and storage: Take seconds to assemble and take out. Compact, convenient, and easy to use and store. 

All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space

Pros

– High-quality handle

– Easy use and storage

– Easy to carry about

It’s safe to use as the ends are correctly threaded to avoid weights falling off.

Cons

– Depending on the desired size, some are a bit expensive.

Verdict

A good option for muscle toning.

Where to buy from

The best place to buy this product is from Amazon- They’ve got this product at the best price.

CLICK HERE TO BUY/VIEW ON AMAZON

2. Revolution 101 Balance Board Trainer

The balance board is a high-quality board made in the USA. 

It is designed to improve balance skills, coordination, stability, burn calories, and do more than just that. 

It is a great help for people who also want to improve boarding skills like skateboarding and snowboarding. 

It is also great for training for fitness, martial arts, yoga, and numerous other sports. 

It can carry up to 400 pounds plus weight and is of excellent quality, ensuring durability. 

On Amazon, it received a rating of 4.8 out of 5 from 1,073 voters.

Features

  • Feels good and looks good
  • It is suitable for any shoe or barefoot
  • Top-notch quality
  • Easy to carry around size
  • Tagged amazon’s choice, meaning it is highly rated and good for its price

Pros

– High quality

– Can be used on barefoot, or any shoe

– Easy to use

– Compact size (easy to travel with)

Cons

– Not very suitable for outdoor use

– Roller is quite slippery and might need a thin yoga board to grip it tighter to the floor

Verdict 

In need of body balancing or practicing for boarding sports? You should check this out.

Where to buy from

The best place to buy this product is from Amazon- They’ve got this product at the best price.

CLICK HERE TO BUY/VIEW ON AMAZON

3. Perfect Fitness Multi-gym Doorway Pull Up Bar

This portable gym bar can be used in many ways. 

Anchored to your doorway, it can be used for pull up and chin up exercises. 

Turned over, it can be used for sit up, push up and dip exercises. 

It has weight support of 300 pounds.

Features 

  • Portable gym
  • It can be used for different purposes
  • Wide grip curved handles allow three grip options for wide, close, and hammer grip pull-ups; padded handles make sit-ups, pushups, and dip comfortably
  • Two-way adjustable design; fits door frames up to 33 inches wide and up to 6 inches deep
  • Assembled dimensions: 15 x 38 x 14 inches, weight: 6.2 pounds; manufacturer’s one-year warranty

Pros

– Portable

– Lightweight

– Multi-purpose

– Screws not needed to attach to a door

Cons

– Some parts might be absent or damaged upon delivery. Do contact the seller for replacement.

VERDICT 

This is really among the best options for muscle and abs building, especially if you rent your house or don’t want to leave screw marks on your doors and walls.

Where to buy from

The best place to buy this product is from Amazon- They’ve got this product at the best price.

CLICK HERE TO BUY/VIEW ON AMAZON

Buyer’s Guide for Exercise Equipment 

When purchasing your home gym equipment, you should consider the following.

a. Space: 

Small equipment tends to occupy a small amount of space. 

That said, you can easily put them in your wardrobe, or by a corner in your house, without worrying that they’ll take up space you would otherwise use for something else.

b. Cost: 

Generally, smaller equipment is cheaper than many large ones. 

This makes them pocket friendly.

c. Many in one: In some cases, you can have many different exercise tools combined in one. 

For example, an adjustable dumbbell allows you to have more than one dumbbell weight, even when it’s only one. 

You can add extra weights if needed or reduce some of the weights.

d. Ease of carriage: The smaller, the better. 

It is easy for you to carry smaller exercise gear around. 

If one day you feel like doing exercise in the garden, you can easily move it out. 

If you feel like working out in front of the TV or on the front porch, you’re free to.

e. Better maintenance: You usually need to worry less about maintenance when it comes to small hone sized gyming equipment, as many of them are not mechanical or electrical and would not quickly develop faults.

f. Cost of transport: Moving large exercise equipment from the point of purchase to home is usually a big deal as you have to hire a truck to do that if you don’t have one.

Conclusion

Exercise and body fitness is right for you and me, and with the advent of smart tiny homes, we can still proceed with our workout with little or no hindrance.

 

I’m Lilian Lopez, the Editor + Hostess in Chief of AllHomeDIY. I love sharing home decor tips, DIY projects & ideas to make your life & home beautiful. I am slightly obsessed with the following: decorations, traditional molding, vintage rugs, flipping through design magazines & of course my family. AllHomeDIY was founded in the Summer of 1194. Created to inspire readers on hunting for their own style & how to accomplish it on any budget. Having years of experience as an International Hotel, Home, and Office Designer, I know the importance of creating a luxurious space & making every dollar count. Whether incorporating a high-end statement piece or the addition of a vintage find, I believe that it is not what you spend that gives your home style it is how you layer your space together. AllHomeDIY strives to continue to provide original content to my followers through room makeovers, office ideas, client projects, Product recommendations, DIY decor ideas & exciting brand collaborations. If you are looking to collaborate, or simply have a question… please contact me at allhomediy@gmail.com.
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